Qigong is an ancient Healing Art
that effectively works to enhance and refines the energy of our body and balances our emotions and our mind.
Qigong combines the energy work of Chinese Medicine with physical movements and meditative relaxation.
This Online course focuses on "Stillness Qigong" and teaches the first two "Pillars of Tao Qigong" in depth.
Learn the introductory level of Tao Qigong:
In this Online course, you learn mainly "Stillness Qigong" also called "Inner Qigong". The 1st two Pillars and the "Orbit of Qi" are practiced in sitting posture, with closed eyes mainly. This course also offers breathing and warm-up practices that will open your body before you sit down for "Stillness Qigong".
1 - The Cosmic Inner Smile - By making a connection with the major glands in our brain, we can energise this area within seconds and expand healing energy throughout the body, reaching each body cell to effect rapid change.
2 - Emotional Wisdom Qigong - Daily Tools for transforming negative emotions into life force again. This "Six Healing Sounds" practice influences the energy flow in the basic, internal organs. The sounds detoxify internal organs and revitalize the body cells.
3 - The "Ocean of Qi" - Learn the first steps of the Cosmic Orbit. It supports centering and grounding.
4 - Tao Breathing and Stretching exercises - help to open blockages and tension. This course offers different "Warm-up" Qigong practices.
What is "Stillness Qigong"? - They are practices, where you sit on a chair and close your eyes. You learn to guide energy in your body.
- Learn how to activate your innate Self-Healing energy.
- This course is highly recommended for everyone who wants to connect deeper within.
- It's beneficial for everyone who wants to gain energy, transform negative emotions,, and get an overall feeling of well-being.
- You can integrate these practices easily into Yoga, Tai Chi, or other workouts.
This course offers different exercises than the online course "Health & Vitality through Tao Qigong".
The Cosmic Inner Smile
The Inner Smile is the opening key to communicate with ourselves through feelings.
The Inner Smile creates a special kind of chemistry in your body, which is the foundation of nourishing energy within yourself.
Emotional Wisdom Qigong
Detoxify and revitalise your internal organs energetically. Bring balance back into your emotional world.
Emotional Wisdom Qigong, also known as "The Six Healing Sounds" (sounds are voiceless) influences the energy flow in the vital organs. Learn the six practices in detail in this course.
The "Ocean of Qi"
A good center, the "Ocean of Qi", is the foundation for staying healthy and spiritual growth. When we are well grounded, inspiration and wisdom can arise in a balanced way. You learn a "Mini Orbit" which strengthens a good structure in your physical, emotional body, and spiritual.
As the world around you cloaks itself in the quiet hush of winter, a different kind of energy stirs within. It’s a time for introspection, for drawing inward. It is the best time to align with the restorative stillness of the season. And nestled within this season lies a treasure trove of ancient wisdom, ready to equip you with the most powerful weapon: gentle movement and stillness.
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Example Curriculum
- WELCOME :) (2:05)
- Qigong and the Tao: A short overview (2:22)
- What is the Inner Smile Qigong? (6:01)
- Lecture: Qigong Breathing explained (5:05)
- Lecture: The Source of your Inner Smile (5:19)
- "Warm-up" Qigong before the "Inner Smile" practice (9:32)
- 1st practice: The source of your Inner Smile & the Crystal Palace (8:29)
- How are you after this first week? (1:49)
Join me and study Qigong from home
Whether you want to deepen your personal practice, or you're a complete beginner, Healing Tao Qigong Online will provide a solid framework and guidance for your Healing Tao Qigong journey.
Clear and easy-to-understand lessons are broken into:
- physical practice videos
- video presentations and lectures
- readings, and
- worksheets
More Online Tao Motion Products
More Tao Motion courses, digital downloads, and bundles with Senior Instructor and Teacher Gabrielle:
