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Gain the clarity and tools needed to create a life you value
This Qigong mini-video series is for beginners or anyone who'd like to get inspired and deepen their practices.
With warmth, Gabrielle Euteneuer
Each season has a different energy ...
... and each season offers different Tao Qigong practices.
In Tao Qigong, there are five seasons. They are related to the Five Elements.
" Get a taste of Qigong through this Online Mini Course.
Let me guide you through the "5-Element" Qigong practice.
Experience a transformation in health, well-being, and balance."
I look forward to seeing you in the course,
Gabrielle
The Five Seasons
Spring - is expanding energy. So are the Qigong movements.
Summer - reaches the height of growth. Like the flowers are fully blossoming. Qigong is a rhythm compatible to open out energy.
Late Summer - the fifth season of Qigong represents the "Indian Summer". The energy starts to withdraw.
Autumn - in nature the energy goes back into the tree trunk. The essence is cutting, clarity, separation process, what is essential, what we can let go ...
Winter - after leaves fall down, the energy goes even deeper into the roots. Qigong is about strengthening the life force. Meditations are deep and calm.
Spring energy
The Wood Element describes a period of flourishing and growth. It is the Element of Spring and new life, being filled with vigour and vitality. The movement of energy at this time is outwards
Autumn & Qigong
Breathe - wind is a key element in autumn.
Sleep - the act of sleep is the ultimate way of letting go...
Breathe and Move ...
In this Qigong Mini-Series you will find different moving exercises for each season. Learn Qigong step-by-step with videos.
Course Curriculum
All Qigong Courses
Never done Qigong before? Then I recommend starting with the Tao Qigong beginner course. Have you Tai Chi experience? Tai Chi is actually Qigong. It is one of the many branches. The preliminary exercises in Tai Chi might remind you a little, of what you will learn in the Beginner Qigong course. Soon, here you will find more advanced Qigong courses as well.
