The Five Seasons
Spring - is expanding energy. So are the Qigong movements.
Summer - reaches the height of growth. Like the flowers are fully blossoming. Qigong is a rhythm compatible to open out energy.
Late Summer - the fifth season of Qigong represents the "Indian Summer". The energy starts to withdraw.
Autumn - in nature the energy goes back into the tree trunk. The essence is cutting, clarity, separation process, what is essential, what we can let go ...
Winter - after leaves fall down, the energy goes even deeper into the roots. Qigong is about strengthening the life force. Meditations are deep and calm.