Week 1: Start with Tao Qigong
Week 2: The 1st Pillar: Cosmic Inner Smile Qigong
Week 3: The 2nd Pillar: Cosmic Six Healing Sounds Qigong
Week 4: The 3rd Pillar: The "Micro Cosmic Orbit"
Week 5: The front Channel of the "Cosmic Orbit"
Week 6: The Cosmic Orbit & the 4th Pillar: Structural Alignment
Week 7: The Structural Alignment & the Cosmic Orbit
Week 8: More Qigong and warm-up videos
