Warm-up Qigong - 6 minutes | Tao Motion

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Tao Stillness Qigong for beginner

Start with Tao Qigong for Beginner

WELCOME :) (2:05)
Qigong and the Tao: A short overview (2:22)
What is the Inner Smile Qigong? (6:01)
Lecture: Qigong Breathing explained (5:05)
Lecture: The Source of your Inner Smile (5:19)
"Warm-up" Qigong before the "Inner Smile" practice (9:32)
1st practice: The source of your Inner Smile & the Crystal Palace (8:29)
How are you after this first week? (1:49)

1st Pillar: The "Inner Smile" Qigong

Lecture: The Inner Smile Qigong (6:01)
2nd "Warm-up" Qigong (10:46)
Practice: The Front Line Smile - Vital Organs and Glands (14:04)
Practice: The "Middle & Back line" Inner Smile Qigong (29:41)
The "Rejuvenation" massage (6:49)

2nd Pillar: Emotional Wisdom Qigong

Warm-up Qigong - 6 minutes (5:35)
Lectures: Emotional Wisdom Qigong (8:23)
The Six "Healing Sounds" (28:12)

Centering and Grounding with Stillness Qigong

The "Mini Orbit" and the "Ocean of Qi" (5:44)
Warm-up Qigong (7:42)
Practice: The Mini Cosmic Orbit (12:24)

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Warm-up Qigong - 6 minutes

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