Start with Tao Qigong for Beginner
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WELCOME :) (2:05)
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Qigong and the Tao: A short overview (2:22)
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What is the Inner Smile Qigong? (6:01)
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Lecture: Qigong Breathing explained (5:05)
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Lecture: The Source of your Inner Smile (5:19)
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"Warm-up" Qigong before the "Inner Smile" practice (9:32)
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1st practice: The source of your Inner Smile & the Crystal Palace (8:29)
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How are you after this first week? (1:49)
1st Pillar: The "Inner Smile" Qigong
2nd Pillar: Emotional Wisdom Qigong
Centering and Grounding with Stillness Qigong
